The Wellbeing Circle - Relieving Anxiety

Mindfulness for busy people

Imagining Your Tree of Knowledge

Imagining your tree of knowledge is a guided meditation that aids one to gain insight and inspiration to higher knowledge and wisdom.

Giving Yourself Compassion For A Difficult Situation

When stress arises because of a difficult situation we are up against, this meditation is well suited. It guides readers and listeners to practice self-compassion in the face of their personal challenge. Great for personal practice and for leading others, it is an invaluable resource to have.

It can be useful to have your journal handy for this one (a pen and piece paper will do)

Starting Your Day With Mindfulness

This is one of the best techniques to help bring mindfulness to everyday living. Nothing beats waking up with awareness.

Self-Love Meditation

A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance.
Stressful thoughts gently diminish as we gain the peace required to move forward with grace.

Relieving Anxiety

Relieving Anxiety opens with a gentle breath awareness practice.
Then, moves into a series of positive affirmations to help rest the anxious mind.
Because our anxious thoughts are deeply interwoven with our underlying beliefs, positive affirmations can help to ease worry and fear.